Lifting the right way can protect you from a nasty backache.
Getting work done quickly is important, but not when it comes at the cost of your health. According to the Bureau of Labor Statistics, over one million workers suffer back injuries each year, and back injuries are also responsible for one out of every five workplace injuries or illnesses. Avoiding a back injury while on the job means knowing how to use a safe lifting technique. Not utilizing these techniques can leave you with a sore back, or worse, an injured back that costs you time from work. Here are a few ways you can stay mindful of proper lifting when you’re on the job.
Limber Up
You always stretch before you begin a workout at the gym. Lifting heavy items at work is no different than lifting weights at the gym. It’s important to stretch the muscles of the lower back and the hamstrings before you begin working. This is because these muscles carry the brunt of the weight when you lift anything. Do some light stretching to loosen the muscles and tendons in your back and legs, and you’ll be ready to go!
Solid Stance
After limbering up, take some time to clear a path so that you won’t trip over anything when you’re moving your object from point A to point B. Once the path is cleared and you’re prepared to lift, position your feet so that you have a wide, solid stance. You can even angle one foot slightly outwards for more stability. Squat down and get a firm grasp on the object. To lift, focus on bending your knees and keeping your back straight and your core tight. Lift slowly and exhale as you straighten. When placing the object back down, be sure to avoid bending your back. Exhale again while bending your knees to lower the object. Play best friv games this website. Now you can safely move heavy objects without endangering your back!
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